I should have been back in Japan at this exact moment. I miss racing for gold and I miss all of your cheering.

But plans changed! I’ve got one more year to prepare, and you’ve got one more year to get ready and chase gold too!

Check the link in my bio to find out how runnersworldnl, menshealthnl, womenshealthnl and bicyclingnl can help you get in golden shape 🥇
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Beautiful girl 🏃‍♀️

📷 Credit: daraban99

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The training for my 4h runstreak starts in a few weeks, perhaps I’m maybe ready already in March 2023, i gave it all for 666, but not this time either, thanks to all my running mates, see you Another day and i will keep following you!! #darktrailrunners #runstreaksverige #hittaut #mjölbyok #trailrunningsweden #forzajompa #runstreak ...

Did a nice 10k segmented running session with my coach on bike. It's not an easy task to listen a 12yrs old! 😁🤙😘

Thanks for this my dear daughter! Love you! We should do this more often! 😘❤

P. S. You still need to try that fancy red running vest! Don't forget that one! 😂😜🤙

This was fun. Mixing easy running with harder segments was nice. However it's time now to relax a bit before the upcoming race this Saturday! Can't wait! 🤩

#trailrunningsweden #trailrunning #runtoinspire #ultralopning #wildandhappy #wildandfree #runforlife #positivity #feelgood #goodvibes #runner #trailrunner #loverunning #trailexploring #nevergiveup #neverstopexploring #runfree #loverunning  #timetoplay #flatisboring #changeyourattitude #runningtoinspire #ultragbg #bunketorpbackyardultratrail ...

Since my knee was a bit crumpy on the trail run I decided to test hilly intervals that were not tiring for the knee and also avoid dirt road and asphalt til later this week.

So biked to St Hans Hills after work

Good choice to change from t-shirt to linnen and bring water.

Did 6x2 min hilly intervals + 4x30s flat intervals.

Had to be on my watch because a lot of freesbee golfers were there too, could have gotten one freesbee on my head but got on the side of me instead :-)

Walked on warm up and cool down to rest my knee a bit.

Nice with hilly intervals again even if I took it slowly today. Speed was not important.

Distance: 4.05K, pace: 9’42 /km, time: 39’20.6 min

#happyrunner #runpainfree #overstrainedmeniscus #altratorin #hillyintervals #flatintervals #kullamannen #sibirienultra50k #sibirienultra50kpreparation #torekovswimrun #torekovswimrunpreparation #trailrunningsweden #runmorewalkless ...

Grapes contain anthocyanins, which reduce inflammation.

In addition, they may decrease the risk of several diseases, including heart disease, diabetes, obesity, Alzheimer’s, and eye disorders.

Grapes are also one of the best sources of resveratrol, another antioxidant compound that has many health benefits.

Studies show that resveratrol can protect the heart against inflammation.

In one study including 60 people with heart failure, those who consumed two 50-mg capsules of resveratrol daily for 3 months experienced a decrease in inflammatory gene markers, including interleukin 6 (IL-6).

An older study from 2012 found that adults who ate grape extract daily experienced increased levels of adiponectin. Low levels of this hormone are associated with weight gain and an increased risk of cancer.

Do you eat grapes 🍇? Comment below 👇

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