Tove prisad för Årets Prestation i landslaget

Vid Friidrottsförbundets egen prisgala i veckan fick Tove Alexandersson pris för Årets prestation i landslaget för sitt VM-silver. Motiveringen lyder: I stenhård konkurrens tog Tove Alexandersson VM-silver i Up and...

Vid Friidrottsförbundets egen prisgala i veckan fick Tove Alexandersson pris för Årets prestation i landslaget för sitt VM-silver.

Motiveringen lyder: "I stenhård konkurrens tog Tove Alexandersson VM-silver i Up and downhill mountain race under trail-VM i Österrike. Tove ledde efter halva loppet men fick se sig omsprungen av amerikanskan Grayson Murphy på sista varvet. Efter att ha varit nere som trea på den sista bergstoppen, gjorde Tove en stark avslutande utförslöpning som resulterade i silver."

Tove befinner sig på VM i skidorientering och kunde inte närvara men skickade en hälsning:
– Det var jättekul att få springa trail och jag hoppas att det blir fler mästerskap framöver.

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🇸🇪🏃‍♂️ Meet Tomas amneskog #teamarduua gearing up for #GotRun Trail Fest, the Swedish Championship in #UltraTrail arranged by run_raisers!

This thrilling race will unfold on the enchanting island of Gotland, nestled in the Baltic Sea. The primary aim is to bring together a vibrant community of #ultrarunners for a weekend getaway on March 16th, where they'll explore scenic trails and enjoy each other's company.

amneskog shares his excitement, stating, "I'm mostly looking forward to the camaraderie around and during the race, and of course the competitive aspect of this particular race as it's the Swedish Championship in #UltraTrail.

👟 The Swedish Championship doesn't require complicated qualifications; it's open to all who can tackle 81km in terrain and are members of a club.

🏞️ Tomas' training regimen is rigorous, comprising 14 sessions per week totaling 15 hours, with a focus on 8 hours of intense running. Despite challenges posed by COVID disruptions, Tomas adapts by incorporating more intensity into his training routine.

👏 Arduua #TrailRunningCoaching and Coach Fernando's fernandoarmisentrailrunning unwavering support have been instrumental in Tomas' preparation, providing personalized training plans and race-specific adjustments for optimal performance.

💪 Race Training Tip from Tomas: Train to run at your intended race pace, with the same type of energy you'll have during the race. It's beneficial to do a long run covering half the distance 5 weeks before, using the equipment you'll wear on a course similar to the race terrain and elevation.

Get ready to witness Tomas Amneskog's determination and passion at Gotrun as he represents Team Arduua and aims for greatness! 🌟

arduua
Where the magic happens!

Race partners 👏👏👏
runnersstoreswe
salomonsverige
barndiabetesfonden_
silvaglobal
umarasports
wisbyultraloparforening:
 
#Arduua #UltraCoaching #UltraTrailCoaching #TrailRunningCoach #RunningCoach #RunningCoaching #UltraTrailRunning #Trail #TrailRunningCommunity #TrailRunning #UltraRunning #UltraRunner #UltraTrailRunner #TrailRunningSweden #UltraMarathon #Traillöpning #UltraTrailLöpning #UltraLöpning #Löpning

🇸🇪🏃‍♂️ Meet Tomas amneskog #teamarduua gearing up for #GotRun Trail Fest, the Swedish Championship in #UltraTrail arranged by run_raisers!

This thrilling race will unfold on the enchanting island of Gotland, nestled in the Baltic Sea. The primary aim is to bring together a vibrant community of #ultrarunners for a weekend getaway on March 16th, where they`ll explore scenic trails and enjoy each other`s company.

amneskog shares his excitement, stating, "I`m mostly looking forward to the camaraderie around and during the race, and of course the competitive aspect of this particular race as it`s the Swedish Championship in #UltraTrail.

👟 The Swedish Championship doesn`t require complicated qualifications; it`s open to all who can tackle 81km in terrain and are members of a club.

🏞️ Tomas` training regimen is rigorous, comprising 14 sessions per week totaling 15 hours, with a focus on 8 hours of intense running. Despite challenges posed by COVID disruptions, Tomas adapts by incorporating more intensity into his training routine.

👏 Arduua #TrailRunningCoaching and Coach Fernando`s fernandoarmisentrailrunning unwavering support have been instrumental in Tomas` preparation, providing personalized training plans and race-specific adjustments for optimal performance.

💪 Race Training Tip from Tomas: Train to run at your intended race pace, with the same type of energy you`ll have during the race. It`s beneficial to do a long run covering half the distance 5 weeks before, using the equipment you`ll wear on a course similar to the race terrain and elevation.

Get ready to witness Tomas Amneskog`s determination and passion at Gotrun as he represents Team Arduua and aims for greatness! 🌟

arduua
Where the magic happens!

Race partners 👏👏👏
runnersstoreswe
salomonsverige
barndiabetesfonden_
silvaglobal
umarasports
wisbyultraloparforening:

#Arduua #UltraCoaching #UltraTrailCoaching #TrailRunningCoach #RunningCoach #RunningCoaching #UltraTrailRunning #Trail #TrailRunningCommunity #TrailRunning #UltraRunning #UltraRunner #UltraTrailRunner #TrailRunningSweden #UltraMarathon #Traillöpning #UltraTrailLöpning #UltraLöpning #Löpning
...

24 0
Traillöpning på Tjurpannan 👉 Den bästa sortens traillöpning. 

🗓️ 12 okt, 2024
📏 22 km
🥳 tanumstrand 
🥂FINAL outnorth TRAILTOUR

#bohuslänsbästa #outnorthtrailtour #trailrunningsweden #kvillebynssk #tanumstrand #enervit #dacia

Traillöpning på Tjurpannan 👉 Den bästa sortens traillöpning.

🗓️ 12 okt, 2024
📏 22 km
🥳 tanumstrand
🥂FINAL outnorth TRAILTOUR

#bohuslänsbästa #outnorthtrailtour #trailrunningsweden #kvillebynssk #tanumstrand #enervit #dacia
...

49 0
Runstreak day 1227

Samma runda som igår. Nästan samma tid också. Men kände mig piggare idag. Avslutade kvällen med lite teknisk träning med klubben.

//

Same round as yesterday. Almost the same time too. But I felt more energetic today. Ended the evening with some technical training with the club.

Shoes:  salming greyhound

Follow me on Instagram and now youtube!
https://www.youtube.com/channel/UCMbCcsHJoABtlutORSxGkrg

#swedenrunners #running #runningmotivation #icebug #garmin #trailrunningsweden  #löparglädje #love2run #instarunners #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer #börjesalming #idrefjallmara #bergspringswedenrunners #runningmotivation #trailrunningsweden  #löparglädje #love2run #instarunners #idrefjällmaraton #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer  #österlentrail

Runstreak day 1227

Samma runda som igår. Nästan samma tid också. Men kände mig piggare idag. Avslutade kvällen med lite teknisk träning med klubben.

//

Same round as yesterday. Almost the same time too. But I felt more energetic today. Ended the evening with some technical training with the club.

Shoes: salming greyhound

Follow me on Instagram and now youtube!
https://www.youtube.com/channel/UCMbCcsHJoABtlutORSxGkrg

#swedenrunners #running #runningmotivation #icebug #garmin #trailrunningsweden #löparglädje #love2run #instarunners #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer #börjesalming #idrefjallmara #bergspringswedenrunners #runningmotivation #trailrunningsweden #löparglädje #love2run #instarunners #idrefjällmaraton #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer #österlentrail
...

8 0
Dags för något nytt? Unna dig en ny löparoutfit!

Se under länken Löparkläder i bion.

#löpning #löparglädje #löpare #løp #running #runner #runningmotivation #runninginspiration #runnersofinstagram #instarunners #instarunner #runningdirectse #runnerscommunity #runforfun #runforlife #trail #trailrunning #trailrunner #trailrunningsweden

Dags för något nytt? Unna dig en ny löparoutfit!

Se under länken Löparkläder i bion.

#löpning #löparglädje #löpare #løp #running #runner #runningmotivation #runninginspiration #runnersofinstagram #instarunners #instarunner #runningdirectse #runnerscommunity #runforfun #runforlife #trail #trailrunning #trailrunner #trailrunningsweden
...

5 0
Enough 😌. When you let work get the best of you. Raise your hand if you’re like me and give a lot at work? 🙋‍♀️ Now it has been a couple of weeks where the energy hasn’t been enough for training after work. Time to review my habits and limit myself at work. I enjoy myself too much at work and want to do more. - It will be too much🤪. Lucky for me I know myself 😅. Here we go again😂. Anyway today was wonderful 90 min of breathing the forrest on snowy wet trails 🐾🐾🐾🐾
.
.

.

#ultra #ultrarunning #run #runnersofinstagram #runner #trailrunning #trail #outdoors #löpning #instarunners #instarunner #runnersworld #hiking #löpning #adventure #springa #running #instagood #story #reels #worldrunners #löpare #bodyfitness #trailrunningsweden #runninggirl #instarun #löparglädje #laufen #goodvibes #gymmotivation

Enough 😌. When you let work get the best of you. Raise your hand if you’re like me and give a lot at work? 🙋‍♀️ Now it has been a couple of weeks where the energy hasn’t been enough for training after work. Time to review my habits and limit myself at work. I enjoy myself too much at work and want to do more. - It will be too much🤪. Lucky for me I know myself 😅. Here we go again😂. Anyway today was wonderful 90 min of breathing the forrest on snowy wet trails 🐾🐾🐾🐾
.
.

.

#ultra #ultrarunning #run #runnersofinstagram #runner #trailrunning #trail #outdoors #löpning #instarunners #instarunner #runnersworld #hiking #löpning #adventure #springa #running #instagood #story #reels #worldrunners #löpare #bodyfitness #trailrunningsweden #runninggirl #instarun #löparglädje #laufen #goodvibes #gymmotivation
...

179 7
Som vi längtar efter en vår på stigarna…👌. #trailrunningsweden #trslöpargrupper #uswe

Som vi längtar efter en vår på stigarna…👌. #trailrunningsweden #trslöpargrupper #uswe ...

45 0
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Vi gillar traillöpning och vi gillar att snacka! Därför blev Trailrunningpodden och Idre Fjällmaratonpodden till. I Trailrunningpodden möter Elisabeth löpare och profiler för att snacka om trailrunning, träning, mål och äventyr. I Idre Fjällmaratonpodden går hon på djupet i fjällmaraton och fjällöpning.

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