Intervallpyramid i Veckans Pass

Veckans Pass presenteras av Hoka Torekov-Båstad Viktor Zackrisson trivs på banan längs Bjärekusten, han har varit trea i loppet två gånger. Här tipsar Viktor om ett pass han brukar köra:...

Veckans Pass presenteras av Hoka Torekov-Båstad

Viktor Zackrisson trivs på banan längs Bjärekusten, han har varit trea i loppet två gånger. Här tipsar Viktor om ett pass han brukar köra: Intervallpyramid på stig.

"Värm upp med 10 minuters jogg.
Spring 1-2-3-4-5-4-3-2-1 min med 1 minuters vila mellan varje intervall.
Nedvarvning 10 minuter.
Kör gärna passet på stig eller i kuperad terräng för att variera belastningen.
Ett snabbt och effektivt pass!"

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🇸🇪🏃‍♂️ Meet Tomas amneskog #teamarduua gearing up for #GotRun Trail Fest, the Swedish Championship in #UltraTrail arranged by run_raisers!

This thrilling race will unfold on the enchanting island of Gotland, nestled in the Baltic Sea. The primary aim is to bring together a vibrant community of #ultrarunners for a weekend getaway on March 16th, where they'll explore scenic trails and enjoy each other's company.

amneskog shares his excitement, stating, "I'm mostly looking forward to the camaraderie around and during the race, and of course the competitive aspect of this particular race as it's the Swedish Championship in #UltraTrail.

👟 The Swedish Championship doesn't require complicated qualifications; it's open to all who can tackle 81km in terrain and are members of a club.

🏞️ Tomas' training regimen is rigorous, comprising 14 sessions per week totaling 15 hours, with a focus on 8 hours of intense running. Despite challenges posed by COVID disruptions, Tomas adapts by incorporating more intensity into his training routine.

👏 Arduua #TrailRunningCoaching and Coach Fernando's fernandoarmisentrailrunning unwavering support have been instrumental in Tomas' preparation, providing personalized training plans and race-specific adjustments for optimal performance.

💪 Race Training Tip from Tomas: Train to run at your intended race pace, with the same type of energy you'll have during the race. It's beneficial to do a long run covering half the distance 5 weeks before, using the equipment you'll wear on a course similar to the race terrain and elevation.

Get ready to witness Tomas Amneskog's determination and passion at Gotrun as he represents Team Arduua and aims for greatness! 🌟

arduua
Where the magic happens!

Race partners 👏👏👏
runnersstoreswe
salomonsverige
barndiabetesfonden_
silvaglobal
umarasports
wisbyultraloparforening:
 
#Arduua #UltraCoaching #UltraTrailCoaching #TrailRunningCoach #RunningCoach #RunningCoaching #UltraTrailRunning #Trail #TrailRunningCommunity #TrailRunning #UltraRunning #UltraRunner #UltraTrailRunner #TrailRunningSweden #UltraMarathon #Traillöpning #UltraTrailLöpning #UltraLöpning #Löpning

🇸🇪🏃‍♂️ Meet Tomas amneskog #teamarduua gearing up for #GotRun Trail Fest, the Swedish Championship in #UltraTrail arranged by run_raisers!

This thrilling race will unfold on the enchanting island of Gotland, nestled in the Baltic Sea. The primary aim is to bring together a vibrant community of #ultrarunners for a weekend getaway on March 16th, where they`ll explore scenic trails and enjoy each other`s company.

amneskog shares his excitement, stating, "I`m mostly looking forward to the camaraderie around and during the race, and of course the competitive aspect of this particular race as it`s the Swedish Championship in #UltraTrail.

👟 The Swedish Championship doesn`t require complicated qualifications; it`s open to all who can tackle 81km in terrain and are members of a club.

🏞️ Tomas` training regimen is rigorous, comprising 14 sessions per week totaling 15 hours, with a focus on 8 hours of intense running. Despite challenges posed by COVID disruptions, Tomas adapts by incorporating more intensity into his training routine.

👏 Arduua #TrailRunningCoaching and Coach Fernando`s fernandoarmisentrailrunning unwavering support have been instrumental in Tomas` preparation, providing personalized training plans and race-specific adjustments for optimal performance.

💪 Race Training Tip from Tomas: Train to run at your intended race pace, with the same type of energy you`ll have during the race. It`s beneficial to do a long run covering half the distance 5 weeks before, using the equipment you`ll wear on a course similar to the race terrain and elevation.

Get ready to witness Tomas Amneskog`s determination and passion at Gotrun as he represents Team Arduua and aims for greatness! 🌟

arduua
Where the magic happens!

Race partners 👏👏👏
runnersstoreswe
salomonsverige
barndiabetesfonden_
silvaglobal
umarasports
wisbyultraloparforening:

#Arduua #UltraCoaching #UltraTrailCoaching #TrailRunningCoach #RunningCoach #RunningCoaching #UltraTrailRunning #Trail #TrailRunningCommunity #TrailRunning #UltraRunning #UltraRunner #UltraTrailRunner #TrailRunningSweden #UltraMarathon #Traillöpning #UltraTrailLöpning #UltraLöpning #Löpning
...

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Traillöpning på Tjurpannan 👉 Den bästa sortens traillöpning. 

🗓️ 12 okt, 2024
📏 22 km
🥳 tanumstrand 
🥂FINAL outnorth TRAILTOUR

#bohuslänsbästa #outnorthtrailtour #trailrunningsweden #kvillebynssk #tanumstrand #enervit #dacia

Traillöpning på Tjurpannan 👉 Den bästa sortens traillöpning.

🗓️ 12 okt, 2024
📏 22 km
🥳 tanumstrand
🥂FINAL outnorth TRAILTOUR

#bohuslänsbästa #outnorthtrailtour #trailrunningsweden #kvillebynssk #tanumstrand #enervit #dacia
...

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Runstreak day 1227

Samma runda som igår. Nästan samma tid också. Men kände mig piggare idag. Avslutade kvällen med lite teknisk träning med klubben.

//

Same round as yesterday. Almost the same time too. But I felt more energetic today. Ended the evening with some technical training with the club.

Shoes:  salming greyhound

Follow me on Instagram and now youtube!
https://www.youtube.com/channel/UCMbCcsHJoABtlutORSxGkrg

#swedenrunners #running #runningmotivation #icebug #garmin #trailrunningsweden  #löparglädje #love2run #instarunners #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer #börjesalming #idrefjallmara #bergspringswedenrunners #runningmotivation #trailrunningsweden  #löparglädje #love2run #instarunners #idrefjällmaraton #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer  #österlentrail

Runstreak day 1227

Samma runda som igår. Nästan samma tid också. Men kände mig piggare idag. Avslutade kvällen med lite teknisk träning med klubben.

//

Same round as yesterday. Almost the same time too. But I felt more energetic today. Ended the evening with some technical training with the club.

Shoes: salming greyhound

Follow me on Instagram and now youtube!
https://www.youtube.com/channel/UCMbCcsHJoABtlutORSxGkrg

#swedenrunners #running #runningmotivation #icebug #garmin #trailrunningsweden #löparglädje #love2run #instarunners #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer #börjesalming #idrefjallmara #bergspringswedenrunners #runningmotivation #trailrunningsweden #löparglädje #love2run #instarunners #idrefjällmaraton #summerrunnig #runstreak #loverunning #blioslagbar #runnig #runstreaksverige #runstreaksverige2023 #älskarlöpning #instarunnerteam #trailsportswear #stravarun #stravarunning #sverigespringer #österlentrail
...

8 0
Dags för något nytt? Unna dig en ny löparoutfit!

Se under länken Löparkläder i bion.

#löpning #löparglädje #löpare #løp #running #runner #runningmotivation #runninginspiration #runnersofinstagram #instarunners #instarunner #runningdirectse #runnerscommunity #runforfun #runforlife #trail #trailrunning #trailrunner #trailrunningsweden

Dags för något nytt? Unna dig en ny löparoutfit!

Se under länken Löparkläder i bion.

#löpning #löparglädje #löpare #løp #running #runner #runningmotivation #runninginspiration #runnersofinstagram #instarunners #instarunner #runningdirectse #runnerscommunity #runforfun #runforlife #trail #trailrunning #trailrunner #trailrunningsweden
...

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Som vi längtar efter en vår på stigarna…👌. #trailrunningsweden #trslöpargrupper #uswe

Som vi längtar efter en vår på stigarna…👌. #trailrunningsweden #trslöpargrupper #uswe ...

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Nyhetsbrev

Podcast

Vi gillar traillöpning och vi gillar att snacka! Därför blev Trailrunningpodden och Idre Fjällmaratonpodden till. I Trailrunningpodden möter Elisabeth löpare och profiler för att snacka om trailrunning, träning, mål och äventyr. I Idre Fjällmaratonpodden går hon på djupet i fjällmaraton och fjällöpning.

Trailrunning Sweden AB
Hästtorget 6, 312 30 Laholm
VAT-nr SE559145416901
Email: [email protected]


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